Hello,
Here is what my new training schedule looks like now, under Andy's coaching. Everyday I am running and I am really learning to move so smoothly and with great confidence! We have worked a great deal on letting the tension go from my upper body and moving effortlessly from the shoulders, as I work hard off the ground and push with every step. Thanks to all the running, I have ample practice at this and it is really starting to pay out and I am feeling more and more confident to push myself in the running and really just allow my body to move, and it is feeling amazing; I have moments where I truly feel fast and excited at my potential for speed!
Monday
AM
Speed
Core
PM
Throws
High Jump
Speed Endurance
Weights
Tuesday
AM
Long Jump
Box jumping
PM
Throws
Core
Run
A's (skipping high knees 5x30seconds)
Wednesday
AM
Hurdle Speed
PM
Throws
High Jump
Weights
Thursday
AM
Long Jump
Hop and Bound jumping
PM
Throws
Core
Run
A's
Friday
AM
Hurdle Endurance
PM
Gymnastics
Weights
Saturday
AM
Throws
Run
A's
PM
Rest
Sunday
Rest day
Outside of training, my days are still the same. Wake up, eat, go to training, come home, eat, sleep/nap, eat, go back to training, protein shake post training, come home, eat, eat, sleep! This is the life of an athlete!
Your Athlete,
Susan
