The Office

No, I'm not referring to the TV show, the cubicle on the 22nd floor, or the desk at the front of the classroom. For me, it's here: Indoor Training Facility at the Papendal Olympic Training Centre





At the moment, an average training week is as follows:
Monday
AM Long Tempo Running
PM Weight Training and Knee Work
Tuesday
AM Hurdles
PM Weight Training and Knee Work
Wednesday
AM Middle Tempo Running
PM Rest
Thursday
AM Sprint Training and Shot Put
PM Weight Training and Knee Work
Friday
AM Javelin/Medicine Ball Work
PM Weight Training and Knee Work
Saturday
AM Hurdles and High Jump
PM Shot Put and Weight Training
Sunday
REST!

This will be my schedule for the next 2-3 weeks as we build up my fitness and strength and prepare for more technical work at the end of the month.

Your Athlete,
Susan